PLANS AND PRICES

Get expert personal training in Aarhus CrossFit, central in Aarhus - with a program that fits your life, goals, and schedule. You'll work with me in a CrossFit environment designed for real, lasting progress. Explore my flexible options below and find the best plan for you.

STRUCTURED 6-WEEK

PERSONAL TRAINING PROGRAMS

1 WEEKLY SESSION

START STRONG 🏋🏽

Kr 6,000

500 kr/session

This programme is designed for one weekly session, making the most out of each rep, set, and exercise ensures progress, even with minimal time.

We focus on large, compound movements that target your full body in one effective session, delivering the best results per minute.

A single focused session a week fits into even the busiest routine and delivers real results.

It helps you build training into your lifestyle at a realistic pace, showing up and building momentum that lasts.

Do you want to train more often but still have one weekly sessions with me, I’ll plan your full week, with one session coached by me, and the rest completed independently at your own gym.

2 WEEKLY SESSIONS

THE GOLDEN MIDDLEWAY 🏆

Kr 5,400

450 kr/session

Two weekly sessions are ideal for most people.

Training once a week is great, but two sessions accelerate results and make the most of your time. Research shows a significant efficiency jump from one to two weekly sessions, with noticeably faster progress compared to adding more sessions beyond that.

You’ll still follow a full-body program, but with two sessions per week, we can introduce more variety, ensuring each muscle or movement gets trained effectively.

This setup gives me more opportunities to fine-tune your form, coach the details, and push you further, leading to faster, more noticeable results.

If you want to train more often but still have two weekly sessions with me, I’ll plan your full week, with two sessions coached by me, and the rest completed independently at your own gym.

3 WEEKLY SESSIONS

LEVEL UP FASTER 🚀

Kr 7,200

400 kr/session

Training three times per week allows for more frequent practice of key lifts, which leads to faster technical improvements and strength development. You’ll feel momentum building week after week.

The most effective — but more time-consuming. Research shows that 3x/week programs deliver excellent results for both strength and hypertrophy. It’s more demanding on time, but if your calendar allows it, the returns can be worth it.

This training split offers focused attention across all major muscle groups and movement patterns throughout the week. It does require more planning, but when done right, you get the perfect mix of intensity, recovery, and variety.

The small things get dialed in quickly — which adds up to faster results.

If you are ready to commit for 12 weeks, you can save 50kr/session 💸

What Every Personal Training Program Includes

At Aarhus Training Collective, based at Aarhus CrossFit, every plan is built on a proven foundation: expert coaching, structured programming, and a clear, trackable system for real progress. No matter which package you choose, you’ll have everything you need to succeed.

  • With fixed weekly timeslots, you’ll have the same coach every time, eliminating scheduling stress and ensuring consistent training.

  • Expert coaching ensures every session is guided with perfect technique and smart adjustments.

  • The structured training system features simple, proven routines that fit real life, not just elite athletes.

  • If the weekly training with me isn’t enough, I’ll programme a training program that you can do on your own in the rest of your week.

  • Trackable progress is logged with weights, reps, and notes, providing clear and motivating insights.

  • Built-in accountability ensures that I keep you on track every week, making showing up easy.

This system is designed for everyday people, not just athletes. Whether you’re new to training, returning after a break, or aiming for better habits, you’ll train in a supportive setting that makes progress simple.

Don’t Just Take My Word for It

I’m very proud proud to be five-rated training service. Here’s what my clients have to say about me: