Get personal training at Aarhus CrossFit, centrally located in Aarhus, in a secluded area within a fully equipped CrossFit training facility.

You’ll be following a structured and effective programme designed to fit your life, goals, and schedule — whether you train 1, or 2 times per week. Each programme is built to deliver clear progression, professional guidance, and lasting results.

Choose between 6- or 12-week programmes with 1–2 weekly sessions, and find the setup that fits you best.

Find the Training Program
That Fits You

Prices for Adults Aged 30 and Above

1 WEEKLY SESSION
6 WEEK PROGRAMME

START STRONG 🏋🏽

DKK 4000

667 kr./session

  • Designed for one weekly session, maximising every rep, set, and exercise for progress with limited time.

  • Focus on large, compound movements to train the full body efficiently and deliver the best results per minute.

  • Fits even the busiest schedule, while still producing real, measurable results.

  • Builds sustainable training habits, integrating training into your lifestyle at a realistic pace.

2 WEEKLY SESSIONS
6 WEEK PROGRAMME

THE GOLDEN MIDDLEWAY 🏆

DKK 7800

650 kr./session

  • Two weekly sessions deliver faster results than training once a week, with a clear jump in efficiency.

  • Better use of your time, with strong returns compared to adding more than two sessions.

  • More coaching time, allowing for better technique, fine-tuning, and progression.

  • Flexible structure — two coached sessions per week, with optional additional training planned for you independently.

Want to save more? 💵

Commit to a 12-week package and benefit from a lower price per session (around 10%).

Or choose partner training and save ~25% per person compared to 1:1 training, while still getting close coaching and full training quality.

Ideal if you want consistency, long-term progress, and maximum value from your investment.

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Prices for Adults Aged under 30

1 WEEKLY SESSION
6 WEEK PROGRAMME

START STRONG 🏋🏽

DKK 3000

500 kr/session

  • Designed for one weekly session, maximising every rep, set, and exercise for progress with limited time.

  • Focus on large, compound movements to train the full body efficiently and deliver the best results per minute.

  • Fits even the busiest schedule, while still producing real, measurable results.

  • Builds sustainable training habits, integrating training into your lifestyle at a realistic pace.

  • Flexible structure — one coached session per week, with optional additional training planned for you independently at your own gym.

2 WEEKLY SESSIONS
6 WEEK PROGRAMME

THE GOLDEN MIDDLEWAY 🏆

DKK 5600

488 kr./session

  • Two weekly sessions deliver faster results than training once a week, with a clear jump in efficiency.

  • Better use of your time, with strong returns compared to adding more than two sessions.

  • Full-body training with more variation, ensuring all muscles and movements are trained effectively.

  • More coaching time, allowing for better technique, fine-tuning, and progression.

  • Flexible structure — two coached sessions per week, with optional additional training planned for you independently.

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What Every Personal Training Program Includes

Every plan is built on a proven foundation: expert coaching, structured programming, and a clear, trackable system for real progress. No matter which package you choose, you’ll have everything you need to succeed:

  • With fixed weekly timeslots you’ll be eliminating scheduling stress and ensuring consistent training.

  • Expert coaching ensures every session is guided with perfect technique and smart adjustments.

  • The structured training system features simple, proven routines that fit real life, not just elite athletes.

  • If the weekly training with me isn’t enough, I’ll programme a training program that you can do on your own in the rest of your week.

  • Trackable progress is logged with weights, reps, and notes, providing clear and motivating insights.

  • Built-in accountability ensures that I keep you on track every week, making showing up easy.

This system is designed for everyday people, not just athletes. Whether you’re new to training, returning after a break, or aiming for better habits, you’ll train in a supportive setting that makes progress simple.

/ FREQUENTLY ASKED QUESTIONS

Short Answers About
my Personal Training

So you know what to expect.

  • Start by booking a free consultation. We’ll meet — either in person or over the phone — and talk about your goals, your everyday life, and your training background. You’ll get honest feedback, and if I’m the right fit for you, we’ll reserve your fixed training times.

  • No, not at all. Most people start as beginners or after a long break. You’ll be guided the whole way with a program that matches your level — with a focus on technique and gradual progress.

  • You only need to train 1-2 times a week to see real results. My programs are made for busy people who want long-term progress - without spending countless hours at the gym.

  • Most start with 12 sessions over 6-12 weeks. That’s typically enouph to build routines, improve technique, and see real results. Many choose to continue with regular training after that.

  • As your personal trainer handles everything - planning, technique, motivation, and follow-up. You train and efficiently, wihtout having to figure it out yourself.

  • Within 6-12 weeks, most feel stronger, see improved technique, and have more energy in everyday life. We track your results each session, so you can see your progress - without overtraining or having to start over.

  • Yes - all communication, coaching, etc is avaible in English. I’ve worked with many international clients in Aarhus.

  • I have a masters degree in Exercise Science with the subject of training physiology from Aarhus University. Besides I have been a trainer for the last 13 years and meet all types of people with all types of goals. This makes me possible understand your goals, your situation and your needs.

  • You get a fixed weekly training time - same time, same trainer, every week. That means no booking stress and no competition for available spots. Fixed structure creates momentum and results.

  • No - fixed times are part of the training concept because it gives you and me the best structure. If your schedule varies a lot, you can start with fewer weekly sessions or find a time that consistently works for you.

  • If you want measurable results, a personal trainer is worth the money. You avoid experiementing and train efficiently - because you get the program that works and professional guidance all the way.

  • Not necessarily — but it helps. A trainer makes sure you stick to the routine, get stronger, and avoid starting over all the time. I think long-term — not about quick solutions.

Training Location

The training location is at Aarhus CrossFit, located centrally in Aarhus— just minutes from Dokk1 and the train station, and easily accessible by bike or car (free parking).

Train in a raw and authentic location with a lot of space and nice people.

 

Don’t Just Take My Word for It

I’m very proud proud to be five-rated training service. Here’s what my clients have to say about me:

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