Find the Training Program
That Fits You
With me, you get personal training in a calm and private environment, built around a structured program designed for long-term results. Whether you train 1, 2, or 3 times per week, you follow a clear plan with measurable progress and professional guidance every step of the way.
Prices for Adults Aged 30 and Above
1 WEEKLY SESSION
START STRONG 🏋🏽
DKK 3.000/month
750 kr./session
Effective results
One weekly session is enough to get stronger and make steady progress, even with limited time.Consistent routine
A fixed weekly session creates structure and makes it easier to build a routine that lasts.Perfect start
Fits even the busiest schedule while building sustainable habits and long-term results.
2 WEEKLY SESSIONS
THE GOLDEN MIDDLEWAY 🏆
DKK 5.600/month
700 kr./session
Optimal balance
Two weekly sessions create faster progress and give you more return for the time you invest.Sustainable routine
Two fixed sessions each week fit into a busy schedule while creating steady, long-term results.Faster progress
More coaching time means better technique, clearer progression, and the option for additional training.
3 WEEKLY SESSIONS
FASTEST RESULTS 🏎️
DKK 7.800/month
650 kr./session
Maximum progress
Three weekly sessions provide the fastest and most effective path to building strength and fitness.Strong routine
Three fixed sessions each week make training a natural and consistent part of your week.Performance focused
More coaching time allows for faster learning, better technique, and greater results.
Want to save more? 💵
Choose to train with a partner and save ~25% per person compared to 1:1 training, while still getting close coaching and full training quality.
Ideal if you want consistency, long-term progress, and maximum value from your investment.
Prices for Adults Aged under 30
1 WEEKLY SESSION
START STRONG 🏋🏽
DKK 2.550/month
650 kr./session
Effective results
One weekly session is enough to get stronger and make steady progress, even with limited time.Consistent routine
A fixed weekly session creates structure and makes it easier to build a routine that lasts.Perfect start
Fits even the busiest schedule while building sustainable habits and long-term results.
2 WEEKLY SESSIONS
THE GOLDEN MIDDLEWAY 🏆
DKK 4.800/month
600 kr./session
Optimal balance
Two weekly sessions create faster progress and give you more return for the time you invest.Sustainable routine
Two fixed sessions each week fit into a busy schedule while creating steady, long-term results.Faster progress
More coaching time means better technique, clearer progression, and the option for additional training.
3 WEEKLY SESSIONS
FASTEST RESULTS 🏎️
DKK 6.600/month
550 kr./session
Maximum progress
Three weekly sessions provide the fastest and most effective path to building strength and fitness.Strong routine
Three fixed sessions each week make training a natural and consistent part of your week.Performance focused
More coaching time allows for faster learning, better technique, and greater results.
What Every Personal Training Program Includes
Every plan is built on a proven foundation: expert coaching, structured programming, and a clear, trackable system for real progress. No matter which package you choose, you’ll have everything you need to succeed:
With fixed weekly timeslots you’ll be eliminating scheduling stress and ensuring consistent training.
Expert coaching ensures every session is guided with perfect technique and smart adjustments.
The structured training system features simple, proven routines that fit real life, not just elite athletes.
Trackable progress is logged with weights, reps, and notes, providing clear and motivating insights.
Built-in accountability ensures that I keep you on track every week, making showing up easy.
This system is designed for everyday people — not just athletes. Whether you’re new to training, returning after a break, or simply looking to build better habits, you’ll train in a supportive environment that makes progress feel simple.
All you have to do is show up. I’ll handle the rest.
/ FREQUENTLY ASKED QUESTIONS
Short Answers About
my Personal Training
So you know what to expect.
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Start by booking a free consultation. We’ll meet — either in person or over the phone — and talk about your goals, your everyday life, and your training background. You’ll get honest feedback, and if I’m the right fit for you, we’ll reserve your fixed training times.
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No, not at all. Most people start as beginners or after a long break. You’ll be guided the whole way with a program that matches your level — with a focus on technique and gradual progress.
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You only need to train 1-2 times a week to see real results. My programs are made for busy people who want long-term progress - without spending countless hours at the gym.
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Most start with 12 sessions over 6-12 weeks. That’s typically enouph to build routines, improve technique, and see real results. Many choose to continue with regular training after that.
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As your personal trainer handles everything - planning, technique, motivation, and follow-up. You train and efficiently, wihtout having to figure it out yourself.
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Within 6-12 weeks, most feel stronger, see improved technique, and have more energy in everyday life. We track your results each session, so you can see your progress - without overtraining or having to start over.
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Yes - all communication, coaching, etc is avaible in English. I’ve worked with many international clients in Aarhus.
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I have a masters degree in Exercise Science with the subject of training physiology from Aarhus University. Besides I have been a trainer for the last 13 years and meet all types of people with all types of goals. This makes me possible understand your goals, your situation and your needs.
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You get a fixed weekly training time - same time, same trainer, every week. That means no booking stress and no competition for available spots. Fixed structure creates momentum and results.
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No - fixed times are part of the training concept because it gives you and me the best structure. If your schedule varies a lot, you can start with fewer weekly sessions or find a time that consistently works for you.
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If you want measurable results, a personal trainer is worth the money. You avoid experiementing and train efficiently - because you get the program that works and professional guidance all the way.
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Not necessarily — but it helps. A trainer makes sure you stick to the routine, get stronger, and avoid starting over all the time. I think long-term — not about quick solutions.
Training Location
The training location is at Aarhus CrossFit, located centrally in Aarhus— just minutes from Dokk1 and the train station, and easily accessible by bike or car (free parking).
Train in a raw and authentic location with a lot of space and nice people.
Don’t Just Take My Word for It
I’m very proud proud to be five-rated training service. Here’s what my clients have to say about me: