PLANS AND PRICES

Get expert personal training in Aarhus CrossFit, central in Aarhus - with a programme that fits your life, goals, and schedule. You'll work with me in a secluded area in a CrossFit training facility designed for real, lasting progress. Explore my flexible options below and find the best plan for you.

1 WEEKLY SESSION

START STRONG 🏋🏽

Kr 3,000

500 kr/session

This programme is designed for one weekly session, maximising each rep, set, and exercise for progress, even with limited time.

We focus on large, compound movements that target your full body in one effective session, delivering the best results per minute.

A single focused session a week fits into even the busiest routine and delivers real results.

It helps you build training into your lifestyle at a realistic pace, showing up and building momentum that lasts.

If you want to train more often but still have one weekly session with me, I’ll plan your full week, with one session coached by me, and the rest completed independently at your own gym.

2 WEEKLY SESSIONS

THE GOLDEN MIDDLEWAY 🏆

Kr 5,400

450 kr/session

Two weekly sessions are ideal for most people.

Training once a week is great, but two sessions accelerate results and make the most of your time. Research shows a significant efficiency jump from one to two weekly sessions, with noticeably faster progress compared to adding more sessions beyond that.

You’ll still follow a full-body program, but with two sessions per week, we can introduce more variety, ensuring each muscle or movement gets trained effectively.

This setup gives me more opportunities to fine-tune your form, coach the details, and push you further, leading to faster, more noticeable results.

If you want to train more often but still have two weekly sessions with me, I’ll plan your full week, with two sessions coached by me, and the rest completed independently at your own gym.

3 WEEKLY SESSIONS

LEVEL UP FASTER 🚀

Kr 7,200

400 kr/session

Training three times per week allows for more frequent practice of key lifts, which leads to faster technical improvements and strength development. You’ll feel momentum building week after week.

The most effective — but more time-consuming. Research shows that 3x/week programs deliver excellent results for both strength and hypertrophy. It’s more demanding on time, but if your calendar allows it, the returns can be worth it.

This training split offers focused attention across all major muscle groups and movement patterns throughout the week. It does require more planning, but when done right, you get the perfect mix of intensity, recovery, and variety.

The small things get dialed in quickly — which adds up to faster results.

Want to save more? 💵

Buy a 12-week package and get 10% off per session — or choose a partner course and save around 25% per person compared to training solo, while still getting full quality and close coaching.

Perfect if you want to commit, build consistency in your training, and get the most out of your investment.

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What Every Personal Training Program Includes

At Aarhus Training Collective, based at Aarhus CrossFit, every plan is built on a proven foundation: expert coaching, structured programming, and a clear, trackable system for real progress. No matter which package you choose, you’ll have everything you need to succeed.

  • With fixed weekly timeslots, you’ll have the same coach every time, eliminating scheduling stress and ensuring consistent training.

  • Expert coaching ensures every session is guided with perfect technique and smart adjustments.

  • The structured training system features simple, proven routines that fit real life, not just elite athletes.

  • If the weekly training with me isn’t enough, I’ll programme a training program that you can do on your own in the rest of your week.

  • Trackable progress is logged with weights, reps, and notes, providing clear and motivating insights.

  • Built-in accountability ensures that I keep you on track every week, making showing up easy.

This system is designed for everyday people, not just athletes. Whether you’re new to training, returning after a break, or aiming for better habits, you’ll train in a supportive setting that makes progress simple.

/ FREQUENTLY ASKED QUESTIONS

Short Answers About
Personal Training

So you know what to expect.

  • Start by booking a free consultation. We’ll meet — either in person or over the phone — and talk about your goals, your everyday life, and your training background. You’ll get honest feedback, and if I’m the right fit for you, we’ll reserve your fixed training times.

  • No, not at all. Most people start as beginners or after a long break. You’ll be guided the whole way with a program that matches your level — with a focus on technique and gradual progress.

  • You only need to train 1-2 times a week to see real results. My programs are made for busy people who want long-term progress - without spending countless hours at the gym.

  • Most start with 12 sessions over 6-12 weeks. That’s typically enouph to build routines, improve technique, and see real results. Many choose to continue with regular training after that.

  • As your personal trainer handles everything - planning, technique, motivation, and follow-up. You train and efficiently, wihtout having to figure it out yourself.

  • Within 6-12 weeks, most feel stronger, see improved technique, and have more energy in everyday life. We track your results each session, so you can see your progress - without overtraining or having to start over.

  • Yes - all communication, coaching, etc is avaible in English. I’ve worked with many international clients in Aarhus.

  • I have a masters degree in Exercise Science with the subject of training physiology from Aarhus University. Besides I have been a trainer for the last 13 years and meet all types of people with all types of goals. This makes me possible understand your goals, your situation and your needs.

  • You get a fixed weekly training time - same time, same trainer, every week. That means no booking stress and no competition for available spots. Fixed structure creates momentum and results.

  • No - fixed times are part of the training concept because it gives you and me the best structure. If your schedule varies a lot, you can start with fewer weekly sessions or find a time that consistently works for you.

  • If you want measurable results, a personal trainer is worth the money. You avoid experiementing and train efficiently - because you get the program that works and professional guidance all the way.

  • Not necessarily — but it helps. A trainer makes sure you stick to the routine, get stronger, and avoid starting over all the time. I think long-term — not about quick solutions.

Training Location

The training location is at Aarhus CrossFit, located centrally in Aarhus— just minutes from Dokk1 and the train station, and easily accessible by bike or car (free parking).

Train in a raw and authentic location with a lot of space and nice people.

 

Don’t Just Take My Word for It

I’m very proud proud to be five-rated training service. Here’s what my clients have to say about me:

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